About Us


The Skript (formerly True NOSH) was created by Renée Chan, A Registered Dietitian and Chef, after losing her father to Diabetes. She made it her mission to change people's perceptions around how food can still taste good  WITHOUT the added sugar, while lowering sodium and increasing protein & fibre.
The Skript is a place where stories are told through food through recipes and menus. It is also a collaborative space to encourage the sharing of food and related experiences.
We offer cooking classes as well as food products that have your well-being in mind! 
OUR MISSION
To create a community where we can live longer and healthier lives enjoying good, delicious food that allows us the freedom to spend quality time with our loved ones! 
Follow Renée on Social Media! IG: @nosh_with_renee

Choose Your Recipe(s) now!

Don't hesitate to contact us for more info! The recipe choices are the same as the ones we offer for our cooking classes, see below.